Mindfulness-Based Stress Reduction Courses 2016
Begins Jan 11 and Jan 12 in Fort Myers, Florida
May 11 in Ann Arbor
Sept 21 and 22 in Ann Arbor and Chelsea, Mi
Feeling tired and overwhelmed? Too much uncertainty in your life? Dealing with the stress of work, family situations, or chronic illness?
Come experience Mindfulness-Based Stress Reduction (MBSR)
Mindfulness is a scientifically proven method to gain inner calm and clarity, reduce stress and anxiety, and improve health and well-being.
Based on Jon Kabat-Zinn’s internationally-renowned program at the University of Massachusetts Medical School, this 8-week course guides you in the basics of Mindfulness-Based Stress Reduction and helps you integrate mindfulness into your relationships and daily activities. The most widely-researched program of its type, MBSR uses mindfulness meditation to reduce physical and psychological suffering while building the capacity for greater health, balance, ease, and peace of mind.
Go to http://mindfulnesswithpaulette.weebly.com/ to register or for more information.
*Email or call Paulette today to reserve your space. Enrollment limited.
[email protected] or 734-276-7707
Offered by Paulette Grotrian, M.A., Mindfulness Meditation Teacher
Registered Mindfulness-Based Stress Reduction Instructor
Center for Mindfulness in Medicine, Health Care, and Society
University of Massachusetts Medical School
Begins Jan 11 and Jan 12 in Fort Myers, Florida
May 11 in Ann Arbor
Sept 21 and 22 in Ann Arbor and Chelsea, Mi
Feeling tired and overwhelmed? Too much uncertainty in your life? Dealing with the stress of work, family situations, or chronic illness?
Come experience Mindfulness-Based Stress Reduction (MBSR)
Mindfulness is a scientifically proven method to gain inner calm and clarity, reduce stress and anxiety, and improve health and well-being.
Based on Jon Kabat-Zinn’s internationally-renowned program at the University of Massachusetts Medical School, this 8-week course guides you in the basics of Mindfulness-Based Stress Reduction and helps you integrate mindfulness into your relationships and daily activities. The most widely-researched program of its type, MBSR uses mindfulness meditation to reduce physical and psychological suffering while building the capacity for greater health, balance, ease, and peace of mind.
Go to http://mindfulnesswithpaulette.weebly.com/ to register or for more information.
*Email or call Paulette today to reserve your space. Enrollment limited.
[email protected] or 734-276-7707
Offered by Paulette Grotrian, M.A., Mindfulness Meditation Teacher
Registered Mindfulness-Based Stress Reduction Instructor
Center for Mindfulness in Medicine, Health Care, and Society
University of Massachusetts Medical School